142: When You Have Diabetes or Pre-Diabetes - Kim Rose
Food shouldn’t taste like cardboard and sadness - BAM! That’s what Kim Rose, Dietitian and diabetes specialist, believes and I couldn’t agree more.
If you live with type 2 diabetes, have pre-diabetes, or know someone who has one of these conditions, this episode just might change your life. Kim takes an inclusive approach that revolves around the principal of addition--not restriction--to make nutrition easy, attainable, and above all, delicious.
You can have Diabetes and eat the cake, too. Tune in to hear more.
Tune into episode #142:
In this episode, Kim and I chat about:
Why Kim became interested in blood sugar levels + diabetes in the first place
How Kim’s approach of addition and inclusivity differs from conventional diabetes approaches
Why restriction and cutting out carbs + sugars doesn’t work for those with diabetes, pre-diabetes, or blood sugar issues
How you can still enjoy your own cultural foods, even when you have diabetes
How tuning into your body and what it really needs can help manage your blood sugar levels
Why restriction leads to bingeing
Why diabetes doesn’t just stem from being overweight--and why weight loss isn’t a solution for diabetes
Other lifestyle factors to consider when managing your blood sugar levels--including stress, sleep, and movement
How to approach intuitive eating when you have diabetes or prediabetes--or any other health condition
Episode Sponsors:
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Episode Resources:
LAST DAY TO APPLY: Intuitive Way for Eating Winter 2022
TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body
SHOP NOW: Fill Your Cup Bundle Boxes
KIM ROSE:
Website: www.kimrosedietitian.com
Instagram: @the.bloodsugar.nutritionist
The Roadmap to Better Blood Sugar - New Course