50: Getting Out Of Your Head and Into Your Body Through Feminine Movement with Brittany Brie

FYC_BrittanyBrieMovement

5-6-7-8, it’s time to M-O-V-E! If you aren’t twitching to move your body by the end of this episode, I invite you to turn the volume up higher! Movement Educator, Pilates Instructor and Army Of Sass Teacher, Brittany Brie, is here with us to share how movement, dance and functional movements can be utilized in everyday life to build strength and help you to feel your best. Through her work, Brittany shows women how to recognize their worth, build confidence and get out of their heads and into their bodies.  

Listen to the episode on iTunes, Spotify, Google Play and/or Stitcher.

In this episode we discuss:

  • How Brittany Brie’s love for dance and movement began

  • The link between dance and confidence-building

  • Giving women permission to be themselves

  • Straying from the “not a dancer” narrative

  • How to get out of your head and into your body

  • The link between Brittany Brie’s self-worth and a leather jacket 

  • Finding confidence through movement and how it positively impacts all aspects of your life

  • Making movement accessible to all 

THANKS TO OUR SHOW SPONSOR, Sproos.

Save 15% off of your next order of Sproos' Collagen Bars using "sproosrachel15" at check out over on sprooslife.com

CELEBRATE OUR 50th EPISODE WITH US

  • Follow @rachelmmolenda on Instagram and keep an eye out for her Cup-Filling Giveaway to celebrate the 50th Fill Your Cup Podcast episode. You will have the opportunity to win a FREE 1-hour cup-filling strategy session with Rachel!

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